Tag Archives: restorative ritual

Setting S.M.A.R.T. Goals and Beyond

Ritual – Evening Prepare For Sleep

There Is Sleep – And There Is Restful Rejuvenating Sleep One realization I have come to after working with literally thousands of people…hardly anyone prepares for sleep. Most people, almost all people work or do their daily tasks till they get tired and then they go to bed. I can count on on hand the number […]


Perform this Water Ritual to Wash Away Obstacles

We perform rituals involving nature and its gifts to help rebalance our lives, shift energies, and experience an overall positive transformation. I’ve talked before about different restorative rituals, such as a transformative ritual using fire, a ritual of reflection using nature, a communication-based mineral ritual, an earth-based ritual to create a feeling of home, and […]