Tag Archives: relaxation

Toby Christensen talks about Core Guiding Principles more shit that is your fault

You, The Great Manifester! Part 3

Part 3 So you have caught yourself thinking something negative about yourself again. PERFECT. We can use that. Maybe you have even climbed onto your squeaky mental hamster wheel and began chanting that thought like a mantra: bad, stupid, dorky, unlovable, weak. Now it is Part 3 RELAX! Calmly stop the wheel, climb off and sit […]

Drumming

Shift Into Relaxation!

Ready To Shift Into Relaxation! Do you ever have a hard time falling asleep? Its time to Shift into relaxation! Does your “monkey mind” take over when things get quiet? Do you ever wake up in the middle of the night, unable to fall back to sleep? If you answered yes to any of these questions, […]