Part 3 So you have caught yourself thinking something negative about yourself again. PERFECT. We can use that. Maybe you have even climbed onto your squeaky mental hamster wheel and began chanting that thought like…
Tag: relaxation
What You Focus On You Feed: Part II
What You Focus On You Feed Okay, now that you have your mind focused and working, it’s time to go to the next level: ignoring appearances. You see, one of the biggest ways that we…
Shift Into Relaxation!
Ready To Shift Into Relaxation! Do you ever have a hard time falling asleep? Its time to Shift into relaxation! Does your “monkey mind” take over when things get quiet? Do you ever wake up in…