Grounded Expansion

Grounded Expansion Grounded expansion is important in this fast-paced world, I hear a lot of people talking about needing to get grounded. At the same time, there is such a need to expand out in…

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Shift Into Relaxation!

Ready To Shift Into Relaxation! Do you ever have a hard time falling asleep? Its time to Shift into relaxation! Does your “monkey mind” take over when things get quiet? Do you ever wake up in…

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Shift Into Happiness!

Back Camera

Shift Into Happiness His Holiness the Dalai Lama was in Honolulu a few months ago. After a private meeting with some people here on the island, he held a press conference. In the press conference,…

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Two New Flutes

Custom John Dumas Flutes

My friend Kathy Sampeck and I have been talking a lot about flutes lately. Native American-style flutes, bamboo flutes . . . for some reason, their beautiful sound and rich melodic tone have been tapping…

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