Grounded Expansion Grounded expansion is important in this fast-paced world, I hear a lot of people talking about needing to get grounded. At the same time, there is such a need to expand out in…
Tag: melody
Shift Into Relaxation!
Ready To Shift Into Relaxation! Do you ever have a hard time falling asleep? Its time to Shift into relaxation! Does your “monkey mind” take over when things get quiet? Do you ever wake up in…
Shift Into Happiness!
Shift Into Happiness His Holiness the Dalai Lama was in Honolulu a few months ago. After a private meeting with some people here on the island, he held a press conference. In the press conference,…
Uplift Your Wiry Soul with Shift It! The Ultimate Shift
The Ultimate Shift Do you ever feel just plain tired and feel like you need the ultimate shift? Have you ever felt like you are carrying the weight of the world on your shoulders and…
Two New Flutes
My friend Kathy Sampeck and I have been talking a lot about flutes lately. Native American-style flutes, bamboo flutes . . . for some reason, their beautiful sound and rich melodic tone have been tapping…