Tag Archives: melody

Grounded expansion

Grounded Expansion

Grounded Expansion Grounded expansion is important in this fast-paced world, I hear a lot of people talking about needing to get grounded. At the same time, there is such a need to expand out in the world it almost seems like a paradoxical position. It’s like we’re being pulled in two different directions. The powerful […]

Drumming

Shift Into Relaxation!

Ready To Shift Into Relaxation! Do you ever have a hard time falling asleep? Its time to Shift into relaxation! Does your “monkey mind” take over when things get quiet? Do you ever wake up in the middle of the night, unable to fall back to sleep? If you answered yes to any of these questions, […]

shift into happiness

Shift Into Happiness!

Shift Into Happiness His Holiness the Dalai Lama was in Honolulu a few months ago. After a private meeting with some people here on the island, he held a press conference. In the press conference, one of the reporters asked him, “You smile all the time. Are you really happy all time?” The Dalai Lama, […]

One of a Kind John Dumas Flutes

Two New Flutes

My friend Kathy Sampeck and I have been talking a lot about flutes lately. Native American-style flutes, bamboo flutes . . . for some reason, their beautiful sound and rich melodic tone have been tapping me on the shoulder as though I needed deeper connection with this energy. During my last trip to the Washington, […]