Stress, The Silent Killer One of the biggest killers today in our fast-paced society is stress. People spend billions of dollars on stress-related illnesses and conditions. Stress affects people on a physical, emotional, and deep…
Tag: meditation
Shift Into Happiness!
Shift Into Happiness His Holiness the Dalai Lama was in Honolulu a few months ago. After a private meeting with some people here on the island, he held a press conference. In the press conference,…
Strong and Grounded: The Healing Power of Therapeutic Drumming
Strong and Grounded Are you strong and grounded? Are you ready for a change in your life? Are you afraid that change might disrupt or destabilize your life? Have you experienced therapeutic music that “sent…
Drumming and Yoga With Deb Pascus
On March 1 I will be arriving in the Washington, DC area! It will be great to once again connect to my friends and clients in that region. One of my favorite events this trip…
Earth Ritual: Ask for Yourself What You Desire
This earth ritual facilitates the release of not-yet-manifested energy and the birth of a new vision. Earth’s energy in this cosmology is about nurturing, abundance, welcoming, and home. As you do this ritual, allow yourself…
New Moon!
Changing of the Seasons I’ve been enjoying fall on the East coast- sunny weather and bright bold colors. The last great show of color before winter sets in! Being here and seeing this times perfectly…