How Do You Start Your Day The first hour of your day sets the tone for the whole day. If you get off to a good start you will have a good day. Play Out Your Day In Your Mind Take a few minutes and run through your day and how you would like it […]
Tag Archives: ritual
Ritual – Evening Prepare For Sleep
There Is Sleep – And There Is Restful Rejuvenating Sleep One realization I have come to after working with literally thousands of people…hardly anyone prepares for sleep. Most people, almost all people work or do their daily tasks till they get tired and then they go to bed. I can count on on hand the number […]
Rituals – Afternoon Rituals To Keep You On Track
Sometimes It Is Easy To Get Off Track As The Day Progresses Between the day to day tasks and unexpected distractions, it is easy to get off track. By being aware of our activity and doing some simple rituals mid-day you can get back on track, stay focused and achieve your desired outcomes. I put […]
Rituals – Morning Rituals
Rituals Are Actions With Specific Intention Or Meaning How you start your day makes all the difference in the world. It usually determines how it will end. So, start your day with consistent rituals that set the stage for your success! Here is a video that might help you out. Enjoy
Keep It Simple – Greater Productivity and More Fun!
One Action At A Time There is an old saying that goes something like this: How do you eat an elephant? One bite at a time. Or another great bit of wisdom, ” The journey of a thousand miles begins with the first step.” Most people I talk to that are stuck and frustrated have […]
Setting S.M.A.R.T. Goals and Beyond
Setting SMART Goals If you are like me, you have considered the New Year and what you want to accomplish in 2014. In recent decades, much has been written about the process of effectively setting goals. Many years ago I memorized the acrostic for S.M.A.R.T. goals: S – Specific M – Measurable A – Attainable/Assignable […]
Life is Fun: Malidoma Somé on Simple Pleasures
Many of you know that I have done extensive training with Malidoma Somé and in my work with him have learned a lot about creating a space of fun and welcoming for the ancestors. When we do ritual, it’s usually in a very festive atmosphere. Good beverages, oftentimes a cigar, and always drumming! I recently […]
Healing Mineral Ritual to Allow for a New Life Story
This rejuvenating ritual is based on mineral. Mineral represents communication: how can our purpose be communicated within ourselves to to the rest of the world? Each of us has and lives a story. Some of us feel this story is out of sync with who we really are. This mineral ritual can benefit us in […]
Ritual to Help You Align with Your True Nature
The element of nature is one that inspires personal transformation and guidance towards an authentic life. Nature rituals of renewal promote reflecting inwards and asking yourself questions of truth. The ritual I write about today involves personal energy, focus, and discovery. Shift Your Perceptions With this ritual I recommend that you spend some time in […]