The Element of Fire: A Dagara Perspective as Taught by Toby Christensen Fire is a potent element, revered and respected by cultures across the globe for its transformative power and vitality. In the Dagara tradition,…
Tag: ritual
Coaching Tip Of The Day – Your Daily Routines
How Do You Start Your Day The first hour of your day sets the tone for the whole day. If you get off to a good start you will have a good day. Play Out…
Ritual – Evening Prepare For Sleep
There Is Sleep – And There Is Restful Rejuvenating Sleep One realization I have come to after working with literally thousands of people…hardly anyone prepares for sleep. Most people, almost all people work or do their…
Rituals – Afternoon Rituals To Keep You On Track
Sometimes It Is Easy To Get Off Track As The Day Progresses Between the day to day tasks and unexpected distractions, it is easy to get off track. By being aware of our activity and…
Rituals – Morning Rituals
Rituals Are Actions With Specific Intention Or Meaning How you start your day makes all the difference in the world. It usually determines how it will end. So, start your day with consistent rituals that…
Keep It Simple – Greater Productivity and More Fun!
One Action At A Time -Keep It Simple To Keep It Simple there is an old saying that goes something like this: How do you eat an elephant? One bite at a time. Or another…
Setting S.M.A.R.T. Goals and Beyond
Setting SMART Goals If you are like me, you have considered the New Year and what you want to accomplish in 2014. In recent decades, much has been written about the process of effectively setting…
Life is Fun: Malidoma Somé on Simple Pleasures
Many of you know that I have done extensive training with Malidoma Somé and in my work with him have learned a lot about creating a space of fun and welcoming for the ancestors. When…
Healing Mineral Ritual to Allow for a New Life Story
This rejuvenating ritual is based on mineral. Mineral represents communication: how can our purpose be communicated within ourselves to to the rest of the world? Each of us has and lives a story. Some of…
Ritual to Help You Align with Your True Nature
The element of nature is one that inspires personal transformation and guidance towards an authentic life. Nature rituals of renewal promote reflecting inwards and asking yourself questions of truth. The ritual I write about…