One Action At A Time There is an old saying that goes something like this: How do you eat an elephant? One bite at a time. Or another great bit of wisdom, ” The journey of a thousand miles begins with the first step.” Most people I talk to that are stuck and frustrated have […]
Step 1- Feed and Strengthen Your Mind You become what you consume, so it is critical to get control of what you allow your mind to feed on. Is what you watch, read and listen to in alignment with who you are and who you want to become? Do the images you focus on imprint […]
Setting SMART Goals If you are like me, you have considered the New Year and what you want to accomplish in 2014. In recent decades, much has been written about the process of effectively setting goals. Many years ago I memorized the acrostic for S.M.A.R.T. goals: S – Specific M – Measurable A – Attainable/Assignable […]