Tag Archives: rest

Setting S.M.A.R.T. Goals and Beyond

Ritual – Evening Prepare For Sleep

There Is Sleep – And There Is Restful Rejuvenating Sleep One realization I have come to after working with literally thousands of people…hardly anyone prepares for sleep. Most people, almost all people work or do their daily tasks till they get tired and then they go to bed. I can count on on hand the number […]