Building Resilience
Building resilience is a “must”do these days. When I looked up the definition of resilience I liked this description the best. “The capacity to recover quickly from difficulties.” This is the reason it is so important to build resilience. We live in a world of change and challenge. When you are resilient you adapt well in the face of adversity, tragedy, trauma, threats, or significant sources of stress.
5 Tips To Building Resilience
- Build Good Relationships
- Focus On Wellness
- Find Purpose
- Own Your Mind
- Embrace Change
Keep Lookin Up
Having a positive attitude and positive focus is one of the most powerful things you can do to build resilience. In this GeniusLab podcast, I go deep into the 5 tips and give some tools you can use to overcome adversity and come out strong when life tries to get you down.
Here Is The GeniusLab Podcast
[br] [hr] [br]
If you need help or some coaching through the exercises I talk about in this podcast feel free to contact me at Toby@TobyChristensen.com
This process can be a bit overwhelming so take it slow and easy. There is a multitude of free lessons on this website. Check out the offerings and read the blogs.
